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Exercise for Muscle Growth
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Exercise Program 1
Exercise Program 2
Home Workout Program 1
Glossary
Exercise
Sample Workout 1
Sample Workout 2
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Abdominal Exercises
Back Exercises
Bicep Exercises
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Nutrition
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Healthy Foods List
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Vitamin A
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Vitamin B
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Synergistic Dominance
A kinetic chain imbalance where the synergist takes over the role of the agonist instead of merely assisting it.
